10 Push-Ups Stopwatch

How does a gym stopwatch help my lifts?

Tracking time-under-tension and inter-set rest is the single biggest unlock for hypertrophy and strength gains. The clock keeps your rest periods honest.

Is there a rep timer per set?

Use the stopwatch start/lap pattern — tap lap at each set to log split times without losing the running total.

Does the screen stay on between sets?

Yes. Wake-lock keeps the display visible the entire session.

Will it work on my phone in a noisy gym?

Yes. Big high-contrast digits are readable across the room and the completion alarm cuts through music.